If you are a
bride-to-be, now you must be busy preparing mountains of thing for your perfect
wedding. To organize a wedding never could be an easy thing. Now you probably
be messed up and exhausted. Please pay attention. Tired will come along with
stresses to you. Taking stress out of your wedding day is important to all brides-to-be.
In the next posts, I will introduce several ways of reducing stress for brides.
Tip1. Trying
aromatherapy
The scents of
certain essential oils like eucalyptus, chamomile, peppermint and thyme can
have a tremendous calming effect and melt the stress away. When you begin
feeling stressed out, take time to "smell the roses" and inhale any
of these scents.
Tip2. Avoiding
alcohol
Alcohol is never
good for reducing stress. It is a depressant. Light social drinking isn't a
problem, but drinking alcohol in response to the tensions of your daily life is
not a good idea.
Tip3. Listening to
music
Some people find
that listening to classical music at bedtime is an effective means of reducing
stress.
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