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Monday, March 19, 2012

Ways of reducing stress before the wedding day A

If you are a bride-to-be, now you must be busy preparing mountains of thing for your perfect wedding. To organize a wedding never could be an easy thing. Now you probably be messed up and exhausted. Please pay attention. Tired will come along with stresses to you. Taking stress out of your wedding day is important to all brides-to-be. In the next posts, I will introduce several ways of reducing stress for brides.

Tip1. Trying aromatherapy
The scents of certain essential oils like eucalyptus, chamomile, peppermint and thyme can have a tremendous calming effect and melt the stress away. When you begin feeling stressed out, take time to "smell the roses" and inhale any of these scents.

Tip2. Avoiding alcohol
Alcohol is never good for reducing stress. It is a depressant. Light social drinking isn't a problem, but drinking alcohol in response to the tensions of your daily life is not a good idea.

Tip3. Listening to music
Some people find that listening to classical music at bedtime is an effective means of reducing stress.

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