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Sunday, March 25, 2012

Ways of reducing stress before the wedding day C

Weddings can be a stressful event as things may happen on the day that are completely out of your control but with enough preparation and support from your friends and relatives it can be the most memorable and joyous event you'll remember for a long time to come. Here are some handy tips to bear in mind to ensure that your special day goes as smoothly as possible: 

Tip1. Think happy thoughts - Visualization can calm your mind. Make these thoughts "real" for you mentally. If you do this on a daily basis, you will get better at it, and it can become a good way of dealing with stressful situations. You can shut your eyes and imagine yourself in a beautiful landscape feeling totally relaxed.
Tip2. Get a massage - Stress can show up as tension and knots in your muscles. A professional massage can help in reducing stress that has accumulated in your body. It can work out the knots and distract your mind. This most certainly will leave you feeling more relaxed.
Tip3. Pet your pet - Taking time to interact with your pet can give a much-needed, and healthy, break to your day.

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